Empowering You to Heal, Grow, and Love Your Mind
Compassionate Counseling for Personal Growth and Healing.
Empowering You to Heal, Grow, and Love Your Mind
Compassionate Counseling for Personal Growth and Healing.
My Mission
At Love Your Mind Therapy, My mission is to empower clients to understand themselves more deeply, overcome challenges, and create meaningful change. I strive to create a nurturing environment where clients can reconnect with their values, heal from past wounds, and cultivate lasting well-being.
Theoretical Frameworks
My therapeutic approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT). This framework supports clients in identifying and modifying maladaptive cognitions, enhancing emotion regulation, and addressing trauma-related symptoms. Treatment is collaborative, structured, and tailored to each client’s individual needs to promote measurable progress and sustainable psychological well-being.
About Love Your Mind Therapy
Undergrad
I earned my Bachelor of Science in Child and Family Studies from Baylor University in 2019. During my undergraduate years, I developed a deep understanding of human development, family dynamics, and social systems, gaining hands-on experience through research, service-learning, and community engagement initiatives. My studies emphasized s
I earned my Bachelor of Science in Child and Family Studies from Baylor University in 2019. During my undergraduate years, I developed a deep understanding of human development, family dynamics, and social systems, gaining hands-on experience through research, service-learning, and community engagement initiatives. My studies emphasized supporting child and family well-being across diverse populations, preparing me for roles that bridge education, advocacy, and relationship-based work.
Grad School
I went on to earn my Master of Arts in Clinical Counseling from the prestigious Northwestern University, where I received advanced training in evidence-based therapeutic approaches and clinical assessment. During my time at Northwestern, I refined my skills in psychotherapy, trauma-informed care, and multicultural competence, preparing me
I went on to earn my Master of Arts in Clinical Counseling from the prestigious Northwestern University, where I received advanced training in evidence-based therapeutic approaches and clinical assessment. During my time at Northwestern, I refined my skills in psychotherapy, trauma-informed care, and multicultural competence, preparing me to guide individuals toward growth and healing through compassionate, client-centered counseling.
Certifications
Certifications
I am a Certified Trauma Professional (CTP), which has strengthened my ability to provide trauma-informed care and support clients in processing and healing from difficult experiences. Through this certification, I’ve gained specialized skills in understanding the complex impact of trauma on the brain and body, integrating evidence-based i
I am a Certified Trauma Professional (CTP), which has strengthened my ability to provide trauma-informed care and support clients in processing and healing from difficult experiences. Through this certification, I’ve gained specialized skills in understanding the complex impact of trauma on the brain and body, integrating evidence-based interventions to promote safety, regulation, and resilience in my clients’ lives.
I am also currently pursuing certification in Cognitive Behavioral Therapy (CBT) and working toward becoming a Certified Mental Health Nutrition Specialist (CMHNS). Combining these approaches allows me to address mental health from a holistic perspective—integrating thoughts, behaviors, and physical well-being to create more effective and sustainable treatment outcomes.