Love Your Mind Therapy
Empowering Mental Health
At Love Your Mind Therapy, I specialize in trauma-focused therapy, drawing on evidence-based approaches to support healing and resilience. I am certified in Cognitive Processing Therapy (CPT), a gold-standard treatment for trauma-related disorders, which equips me to help clients reframe and work through painful experiences. In addition, I bring extensive expertise in Cognitive Behavioral Therapy (CBT), allowing me to guide individuals in identifying unhelpful thought patterns and developing healthier coping strategies. My approach integrates these methods to provide clients with both structure and flexibility, depending on their unique needs. By combining trauma-specific interventions with broader CBT techniques, I strive to create a safe, compassionate space that fosters recovery and long-term growth.